Feeling tense, tired or overwhelmed?
Here are some tips for you.
*Perform A Kindness
Whenever you see an opportunity to do something that brings peace or kindness, do it. Smile at a baby. Do something nice for someone you love. It doesn’t matter whom you choose or what you do to please them. Just that you do it. Thank a salesperson. Try to practice this. The tricks is do it with a willing heart.
*Release Guilt
Imagine you can take one specific feeling of guilt and let it go up in the air like a bird. Let the wind carry it away.
*Say Thank You
Simply say thank you from the heart whenever the chances arises, You’ll be surprised by how differently even total strangers will respond to these words when you say it when they are spoken with real meaning.
*See Everything As A Gift
During your free time, devote a few minutes to seeing everything in your life, as a gift. Once you adopt this perspective, you’ll find the positive lessons, outcome or potential in other situation you face.
*Let Go
When you feel frustrated with a situation or a person
