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Ashley Goodale

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Thank you for visiting my page. I send you my love and best wishes...

Enjoy Life !

~Ashley Goodale

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Popular Posts

The Two Sides of a Simple Question: When 'Does It Really Matter?' Matters Most

We’ve all asked it. Whether it's to a friend fretting over a small detail or to ourselves in a moment of frustration, the question "Does it really matter?" can be a powerful tool. It's a simple phrase with the ability to instantly cut through noise and restore perspective. But this question is a double-edged sword. When used with intention, it can be a source of great peace. When used carelessly, it can be a path to apathy and disconnection. The key is knowing which side of the coin you're using. The Powerful Question of Perspective In a world filled with endless small irritations—a forgotten phone charger, a minor typo in an email, a slow line at the coffee shop—this question is a fast-pass to sanity. It helps us zoom out from the moment and see the bigger picture. When you ask yourself, "Does this really matter in the grand scheme of things?" you're doing a mental declutter. You're giving yourself permission to let go of a small annoyance and r...

Beyond the Surface: The Art of a Heart-to-Heart Talk

We spend our days communicating. We chat about work, comment on the weather, and exchange quick texts. But how often do you truly connect with someone on a deeper level? A heart-to-heart talk is different. It’s the kind of conversation that leaves you feeling seen, heard, and understood. It’s the bridge between casual talk and a meaningful connection, and it’s a skill worth cultivating in every relationship that matters to you. The Foundation: Creating a Safe Space You can’t force a heart-to-heart, but you can create an environment where one is likely to happen. The setting is key, but the mindset is even more important. Timing is Everything. Don't try to have a deep talk on a Tuesday night when one person is tired from work and the other is distracted by a to-do list. Find a moment without time pressure or distractions. A quiet walk, a late-night drive, or a peaceful evening at home are perfect opportunities. Be Present. The most important tool you have is your undivided attenti...

More Than a Gesture: The Surprising Power of a Simple Hug

In moments of joy, a hug is the first thing we offer. In moments of sorrow, it's often the last thing we can ask for. A hug is a universal language spoken without a single word. It’s an act of comfort, celebration, and connection. But a hug is far more than just a gesture. It’s a powerful, non-verbal form of communication with a surprising amount of emotional and physical benefits. The Science of a Squeeze There's a reason a hug feels so good—it's backed by biology. When you embrace someone, your body releases oxytocin , often called the "bonding hormone." This chemical promotes feelings of trust, affection, and social connection. A heartfelt hug can also lower your stress levels by reducing the amount of cortisol (the stress hormone) in your body. It can even help to lower your heart rate and blood pressure. In a world that often feels isolated, a hug is a physical reminder that you're not alone. The Language of a Hug A hug can convey a thousand different mes...

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