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Life is short and it's up to you to make it sweet

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Showing posts from September, 2005

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Just 60 Seconds: How to Take a "Gratitude Moment" Today

September 24, 2005

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Go Skinny Dipping

September 17, 2005

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Beyond the Panic: The Surprising Purpose of Fear

September 06, 2005

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The Missing Piece: Why You Need a "Third Place"

September 03, 2005

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The Two Sides of a Simple Question: When 'Does It Really Matter?' Matters Most

We’ve all asked it. Whether it's to a friend fretting over a small detail or to ourselves in a moment of frustration, the question "Does it really matter?" can be a powerful tool. It's a simple phrase with the ability to instantly cut through noise and restore perspective. But this question is a double-edged sword. When used with intention, it can be a source of great peace. When used carelessly, it can be a path to apathy and disconnection. The key is knowing which side of the coin you're using. The Powerful Question of Perspective In a world filled with endless small irritations—a forgotten phone charger, a minor typo in an email, a slow line at the coffee shop—this question is a fast-pass to sanity. It helps us zoom out from the moment and see the bigger picture. When you ask yourself, "Does this really matter in the grand scheme of things?" you're doing a mental declutter. You're giving yourself permission to let go of a small annoyance and r...

Ashley Goodale

Thank you for visiting my page. I send you my love and best wishes... Enjoy Life ! ~Ashley Goodale

A Happy New You: It Starts with One Small Choice

The promise of a new year or a fresh start often comes with a lot of pressure. We make grand resolutions, commit to a complete overhaul, and then, a few weeks in, we fall back into old habits, feeling defeated. But what if a "happy new you" wasn’t about a massive transformation? What if it was about a series of small, intentional choices that lead to a kinder, more joyful life? This year, forget the all-or-nothing mindset. Let’s focus on simple shifts that create lasting change. 1. The Mindful Shift: Be Kinder to Yourself Before you change anything, change how you talk to yourself. The "new you" isn’t about being perfect; it’s about practicing self-compassion . If you slip up, don’t see it as a failure. See it as a learning opportunity. Give yourself the same grace you'd give a friend. By letting go of perfectionism, you free up energy to focus on what truly matters: making progress, not being flawless. 2. The Physical Refresh: Move with Joy It's easy to get...

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Ashley Goodale: Hello, I'm Ashley. I'm a creative and empathetic individual who loves to create things that connect with people—whether it's a heartfelt video, a blog post, or a new digital design.

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